Best Time To Eat For Optimal Fat Loss
The meal you eat after working out is probably the day’s most important. You’re always looking for ways on how to lose weight fast, but at this time you should take special care. Your cortisol levels are breaking down muscle and your muscle’s glycogen level has been exhausted.
The need you have is for easily digestible food that you can eat after your workout. This will help put you into an anabolic state from the catabolic state that resulted from your workout. The carbs will restore your muscles’ glycogen and the protein will help supply amino acids to repair your muscle.
The amino acids and carbohydrates from your meal will result an in influx of insulin which triggers a release of nutrients from your pancreas to your muscle cells. The meal after your workout should be from 300-500 calories to be effective. This depends on weight of course. The meal should contain a carbohydrate-protein ration of 2:1 to 4:1.
Since fat will slow down digestion, you should keep it minimal in this meal. The most important thing to realize is that you don’t need any of the advertised after workout supplements: natural food is better.
Get a good source of carbohydrates that are easy to digest such as raisins, honey, frozen bananas, or pineapple. This will generate the insulin response that I just mentioned.
For protein that can be easily digested, try whey protein that has not been denatured with some fat free yogurt.
Be sure to keep following my advice on how to lose weight fast.Here’s a suggestion for how to make a smoothie that will be great for after your workout:
Chocolate Banana Smoothie. Mix up 1-1/2 frozen bananas with a cup of water and a 1/2 cup of skim milk.Also put in chocolate whey protein (30 grams) and two tablespoons of organic maple syrup.This solution will give you half a gram of fat, protein: 38 grams, carbohydrates:72 grams, for a total of 440 calories.
Pineapple vanilla smoothie.Blend water (1 cup), 30 grams vanilla whey protein, 2 tablespoons of honey,and a half-cup of vanilla yogurt.This gives you 38 grams of protein, 1/2 a gram of fat, 71 grams of carbohydrates, and 425 calories.
If you’re trying to reduce body fat, you must have post workout eating habits that are the reverse of the rest of yo ur meals. Meals during the day should have low glycemic carbs, proteins that are disbursed slowly, and sufficient healthy fats, unlike your meal following your workout.
By paying attention to your post workout meal, you have a great strategy that helps you build that lean, muscular body you’ve always wanted. One last thing: since sugar will go to your muscles rather than your belly, your after-workout meal is the only time you can get away with satisfying that sweet tooth… have fun!
For any other questions, please visit our weight loss forum, go to www.fatlossfactor.com for a free fat loss report.