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Hearing a fitness professional prescribe cardio training (aerobic) for weight loss and heart health is fairly common.You hear something like this: “Three to five times a week, do steady cardio for 30 to 60 minutes.” This is important if you’re looking for some ways on how to lose weight fast.

I want you to consider how that scientific research has shown that steady cardio is not only boring, but isn’t very effective. To begin with, you need to recognize that our body is designed for bursts of energy followed by recovery, not a steady continuous exertion.

Even animals cannot be observed doing endurance activity.Most of our sports involve stop and go exertion. To further understand the difference between endurance trainers and those who train in bursts, look at the physique of marathon runners.

Marathon runners look sick and weak compared to sprinters who look muscular and strong.Would you rather look like a marathon runner or a sprinter? You’d probably want to know how to lose weight fast.

Training at variable rates also has effects on the inside of the body that are different from endurance training.Free radicals are produced during endurance training that result in chronic disease and joint problems.

Using a cycle of training intensity, however, increases anti-oxidant levels in the body and reduces inflammation as it speeds up metabolism.

Endurance training has a limited heart rate range, which makes it even worse.Stress handling has been proven to be enhanced by cycling heart rates, according to research. See, endurance training doesn’t help the body handle changes in blood pressure or heart rate.

The bursts of energy used in exertion help the body improve its response to the stimulus it receives during exercise. Another benefit of varying the intensity of training is that fewer people quit than they do boring cardio.Higher metabolism, improved immunity, a healthier heart, and less muscle wasting and healthier joints are all ways that variable cyclic training is better than endurance training.

Here is an example of a session of interval training on a treadmill that mimics the variable intensity of weight lifting and competitive sports:

3-4 minutes: warm up by jogging lightly or walking quickly
First interval: run 8 mph for one minute.
Second interval: Walk at a rate of 4 mph for 90 seconds.
3rd interval: for 60 seconds, run at a pace of 10 mph.
4th interval: Walk for 90 seconds at a 4 mph rate.For twenty minutes, these four intervals should be repeated four times in an intense workout.

From this article, you should understand the need to vary the intensity of your workouts to get the most benefit.

For more information, go to our weight loss forum or go to www.fatlossfactor.com for a free fat loss report.