Skin Care-Friendly Sports
Working up a sweat in the gym or down the park might give you a great looking body, but many people find that sports do not help their skin condition and can cause breakouts and dryness. If youre keen to keep active, but value your skin condition as well, here are some top sports for you.
Surfing. Aside from the benefits of the sun (which is mentioned later), surfing can have some wonderful benefits on tired or blemished skin. Firstly the sea air opens up pores and helps detox the skin of any impurities that it picks up in more urban environments. People have been visiting the coast for thousands of years to help fight illness, and the benefits are the same for your skin as well. Secondly, when youre surfing the salt water and sand particles act to gently exfoliate the skin and leave it soft and looking brand new. Who needs spa days when you have the ocean to look after you?
Golf. It is well known that stress is one of the biggest contributors to spots and wrinkles. During high levels of anxiety, the bodys hormones become imbalanced and pores tend to produce more natural oils than needed. If there is too much oil preventing air from getting into the pores, they become inflamed as bacteria spread and this leads to spots. Sports such as golf have been proven to combat high stress levels and the physiological side effects that come with it, and regular golf players have some of the lowest stress levels of all sports performers. So if your skin is in need of some relaxation from all those intensive beauty products, your local golf course is the place to go.
Skiing. In moderate amounts, the sun’s rays can have some amazing healing effects of the skin. It is even prescribed by some doctors to help with conditions such as acne and eczema. That said, catching some rays often involves get hot and sweaty at the same time, which is not what the skin needs at all. Winter sports are one way to get some exposure to the sun’s rays without getting all hot and sweaty and blocking the pores with the oils you’re trying to avoid. For sports-friendly skincare womens gifts visit this great spa.