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It’s amazing how the movie Super Size Me spurred so much interest in the links between larger food portions and obesity.Common sense has been verified by studies over and over again that prove what we all knew in the first place. You can read about this in the weight loss forum.

* Recent decades have witnessed an amazing increase in the size of portions served at restaurants and fast food joints.

* People consistently eat more food when more food is made available to them.

* It’s hard for most people to have an accurate concept of how many calories they are taking into their bodies.

* The obesity epidemic and accompanying health problems is fueled by these and other observations.

Of course, a possible solution to this problem is to decrease serving sizes at every eating establishment.

Also, more efforts can be made to educate consumers about portion size and how it affects their weight.Studies have proven however, that a better solution is to leave serving sizes the same but reduce the overall amount of calories in them.

For example, eating a lot of food like green vegetables and lean proteins make people feel full without overloading calories. We could say that getting rid of low quality food and replacing it with nutritious food will go a lot farther than reducing the serving size of junk food.This is how to lose weight fast.

One report compared groups of people who a salad before eating pasta with groups that went straight to eating pasta. The groups that ate the salad first ended up eating less pasta.

In yet another example people who are offered low-calorie nutritious foods ate more of it when it was available.So supersize it isn’t always bad, just supersize the portions of healthy low-calorie food you eat. You’ll find that by eating more you can lose weight at the same time.

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